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Expedition

Performance

  • Home
  • PT & Performance Coaching
  • Training Programs
  • Our Team
  • Insights
  • …  
    • Home
    • PT & Performance Coaching
    • Training Programs
    • Our Team
    • Insights

All Categories - Expedition Performance

The Power of Mindset for Optimal Exercise Performance

2023年10月3日
Exercise is not merely a physical endeavor; it is equally a mental one. While it is essential to...

Ready to Hike, Part 3

2023年9月29日 · Ready To Run
Hydration and Safety Next we will discuss how to approach preparation with the adequate...

Exploring Exercise Programs for Lumbar Spine Health

2023年9月28日
Introduction The health of the lumbar spine, the lower portion of the vertebral column, is...

Ready to Hike, Part 2

2023年9月27日 · Ready To Run
Commitment and Access We will continue our next Expedition Performance Education Series with...

Ready to Hike, Part 1

2023年9月25日 · Ready To Run
Introduction We will continue our next Expedition Performance Education Series with an accessible...

Climb Your Mountain

2023年9月22日
Climbing a mountain demands a high level of fitness and strength due to the rigorous physical...

Planning Your Ultimate Hiking or Climbing Vacation

2023年9月20日
A hiking or climbing vacation offers the perfect opportunity to immerse yourself in the beauty of...

Lessons Learned from A Personal Expedition

2023年9月18日
Embarking on a personal expedition, whether it's a physical adventure or a journey of self...

Bouncing Back: What to Do When You Fail a Goal

2023年9月15日 · Goals
Failure is an inevitable part of life, and it often accompanies the pursuit of goals. While the...

The ABCDE Method of Goal Setting

2023年9月13日 · Goals
Introduction Goal setting is a fundamental process that propels individuals towards personal...

The Art of Goal Setting: Pathway to Success

2023年9月11日 · Goals
Introduction Goal setting is a fundamental aspect of human life. From personal aspirations to...

Ready to Run, Part 3

2023年9月8日 · Ready To Run
Next we will be discussing two critical aspects of safety and recovery while completing strenuous...

Ready to Run, Part 2

2023年9月6日 · Ready To Run
Taking the first step by picking the right shoes: In the last post we discussed strengthening...

Ready to Run, Part 1

2023年9月4日 · Ready To Run
Introduction This post represents the “maiden voyage” of the Expedition Performance Education...
  • Expedition Performance 

     

    Guidance. Exploration. Discovery.

    Mission

    Our mission at Expedition Performance is to guide active individuals in developing tools and skills to overcome physical challenges. Our focus is on active care via physical therapy and performance coaching while providing education to design longitudinal solutions for success. This is completed via a hybrid approach of in-person and virtual services. Our goal is to help our clients become “Expedition Athletes” - those who perform intentional movement across their lifespan for the purpose of discovery, enjoyment, and rejuvenation.

    Values

    Specification of training and program design for each client in order to improve efficacy of services provided and aim of each action.
    Expertise that guides our coaches' choices and in the knowledge they provide for clients.
    Impact to promote longitudinal changes in the life of the client and in their community.

    Solutions

    Individual treatment through rehabilitation and coaching services to address high-level and ambitious movement-based goals while problem solving historical challenges
    Expertly crafted training programs and manuals to address common limitations that we see throughout the athletic population.
    Community-driven content and education delivered via common methods like social media to improve movement wellness in all people.

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